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Top down shot of a bowl of cabbage rolls soup, sitting on a plate. Four slices of baguette nestled against the bowl. Small round dish in background with three pats of butter.
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Cabbage Roll Soup

Course Soup
Cuisine American
Keyword cabbage, Rice, Tomato
Prep Time 15 minutes
Cook Time 1 hour
Servings 6 Servings
Calories 231kcal

Ingredients

  • 1 lb lean ground beef
  • 1 cup chopped yellow onion
  • 3 large cloves of garlic minced
  • 3 cups chopped green cabbage
  • 2 Tbsp tomato paste
  • 2 1/2 cups beef broth
  • 1 15 oz can diced tomatoes
  • 1 1/2 cups passata pureed tomatoes
  • 1 Tbsp sugar
  • 1 Tbsp Worcestershire
  • 1/2 tsp Italian seasoning herb blend
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 125g each Minute Rice Ready to Serve Whole Grain Brown Rice about 2 cups cooked rice

Instructions

  • In a soup pot over medium heat, add beef and onions. Cook until beef has browned. Drain excess fat.
  • Add garlic, cabbage, and tomato paste. Cook for 1-2 minutes.
  • Add in beef broth, diced tomatoes, passata, sugar, Worcestershire, Italian seasoning, smoked paprika, salt and pepper. Bring to a boil, then reduce heat to medium-low.
  • Simmer the soup for 45-60 minutes, or until the cabbage has softened and sweetened. Adjust seasoning to taste.
  • Prepare Minute Rice Ready to Serve Whole Grain Brown Rice according to package directions.
  • Add rice to the soup, stir to combine.
  • Serve Immediately.

Notes

  • You can also use long grain white rice in place of the Minute Rice. You'll want about 2 cups of cooked rice. 
  • If you want to cook the rice in the soup as it simmers, use 1 cup long grain white rice (uncooked), and you'll also need to increase the amount of beef stock, or water, by about 2 cups.

Nutrition

Calories: 231kcal | Carbohydrates: 27g | Protein: 21g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 47mg | Sodium: 831mg | Potassium: 917mg | Fiber: 4g | Sugar: 10g | Vitamin A: 611IU | Vitamin C: 30mg | Calcium: 81mg | Iron: 5mg